
ADHD in Femmes and Thems: How ADHD Can Look Different in Women and Nonbinary Folks
How ADHD can look differently for women and nonbinary folks.

Therapist Suggestions for Getting Through the Political Shock and Chaos (and how therapy can help your activism!)
Therapy can aid in your activism! Learn more of how you can develop inner skills and interpersonal skills to engage in community organizing.

How Therapy Prepared Me for Postpartum Challenges
How my experiences in therapy helped me get through postpartum with my mental health intact!

My Fat Pregnancy (so far)

How I Find Fat Community, and Why It’s So Important
It’s powerful to find community with others on a fat liberation journey!

Do’s and Don’ts for Thin Allies
What to say and NOT say to your fat friends.

Codependency and Neurodivergence
Exploring the nuance between codependency and neurodivergence.

Weight Loss Injectables- What I’ve Observed So Far
I respect that living in this world as a fat person is really damn hard- I mean, I live it every day so I get it! The solution isn’t to make our bodies smaller. The solution is to reduce medical anti-fatness, to create spaces that accommodate a wide array of bodies and abilities, to abolish the BMI and medical gate keeping, to increase clothing inclusivity, and so on and so on. When I talk to clients about why they want to shrink, these are the things that come up. They want to live more comfortably in a world that is biased against them. What we’re being served as a solution is individual- potentially harm yourself to make yourself as small as possible. The real solutions are way bigger than that.

Healing Core Wounds (especially as a fat person)
How to heal core wounds around not feeling good enough.

Do I need professional help with my body acceptance journey?
How to know if it’s time for you to see a therapist/dietician about your body and food issues- and how to actually do it

Working with Perfectionism: An Overview of Shame and Perfectionism from an Anti-Racist Therapist
An overview of working with shame and perfectionism in therapy.

Applying Fat Liberation to Pregnancy Loss: A Personal Account with Shira Collings, LPC
Applying HAES to pregnancy loss.

Practicing Self Compassion with Chronic Illness: My Summer of Celiac Flares

What To Do When Your Favorite Fat or Anti-Diet Icon Gets Weird (or starts dieting again)

ADHD and the Binge/Restrict Cycle, Part 2: Suggestions for Breaking out of the Cycle
Suggestions for breaking out of the Restrict/Binge Cycle for Folks with ADHD

ADHD and the Binge/Restrict Cycle, Part 1: Why Intuitive Eating May Be Hard

Interview About Fat Lib Therapy
Interview About Fat Lib Therapy

Tarot Spread for Self (and Body) Acceptance
Tarot spread for self acceptance.

Non-Food Restrictions and What It Means For You
Non-Food Restrictions and What It Means For You
