How Therapy Prepared Me for Postpartum Challenges
How my experiences in therapy helped me get through postpartum with my mental health intact!
Healing Core Wounds (especially as a fat person)
How to heal core wounds around not feeling good enough.
Do I need professional help with my body acceptance journey?
How to know if it’s time for you to see a therapist/dietician about your body and food issues- and how to actually do it
Working with Perfectionism: An Overview of Shame and Perfectionism from an Anti-Racist Therapist
An overview of working with shame and perfectionism in therapy.